I almost forgot to update with last week's totals because I was sick...
Last week my goal was 1380 calories but this week I upped it to 1490 calories per day. But still following my macronutrient ratio of 50/25/25.


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First post of the year...

I've decided to start taking a screen capture of my food diary totals to see which areas need improvement. This way I know what I'm doing wrong straight away and it won't be 5 months later and I'm wondering "what happened? why am I not losing?"


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